Sweet potato burger and antioxidant salad

INGREDIENTS:

FOR THE BURGERS:

1 big cooked sweet potato
2 Tbsp. ground rolled oats
1 Tbsp. ground flaxseed
2 handful of spinach
1/2 red bell pepper (chopped)
1 tbsp. garlic powder
1 tbsp. onion powder
sea salt
pepper
cumin
warm water

FOR THE SALAD:

2 C shredded purpple cabagge
1 small orange bell pepper
1/2 chopped purple onion
1 C french lettuce
4 celery sticks
1 Tbsp. vegan mayo
sea salt
lemon juice
thyme




INSTRUCTIONS:

FOR THE BURGERS: Smash the sweet potato but let some chunks in it, add the oats and the flax seeds , mix and add some water (like 1/4 C) and let it sit for 10 minutes. After that time has passed the dough has to be more firm if is not add some oats.

 Now add the spinach (tear them with your hands) and the bell pepper , mix and add the seasonings , then start to make the balls that are going to be the burgers, cook them in a greased or non-stick pan for 3 minutes each side, use medium-low heat.

FOR THE SALAD: Throw the cabagge and the lettuce and the onion and mix them by hand. Chop the bell pepper and the celery sticks and add them to the bowl.

In a small bowl mix th mayo, lemon juice, thyme and sea salt and puor this mix into the big bowl and mix all together, try tu use wood utensils to avoid oxidation.

Enjoy!!