Quinoa and blackbean burgers

INGREDIENTS:

1 C cooked quinoa
1/2 C cooked blackbeans
1/4 finely chopped onion
1 finely chopped garlic clove
1 tbsp. ground flaxseed
1 tbsp. turmeric powder
lemon juice
sea salt




INSTRUCTIONS:

  In a bowl add the beans and smash them into a dough it does not matter that you get some big chunks in it. Add the quinoa and mix carefully until they are well combined.

  Now add the chopped onion , garlic and flaxseed , mix well and let it sit for 10 minutes. After that time add the lemon juice, turmeric and sea salt, mix very well until the color is uniform. Now start to make big balls with the mix and smash them into burguers.

  They have to be big because otherwise they are going to crumble.

  Heat a non-stick pan or lightly grease pan in low temperature , put the burgers and cook them for 3 to 4 minutes each side , repeat with each one and the work is done!!