INGREDIENTS:
1 C. cooked grains (black beans, kidney beans, chickpeas, pinto beans)
3/4 C. mushrooms
1 garlic clove
1/4 white onion
1 medium tomato
2 celery stems
1 hass avocado
several leaves of lettuce variety
lemon juice
cilantro
sea salt
pepper
3 grapes to topping
INSTRUCTIONS:
After cooking the grains and beans, drain them and reserve. Now in a pan fry the (chopped) onion and (also chopped) garlic until they get golden and add the mushrooms (sliced) low the heat and keep cooking until all the water has evaporated.
Put in a big bowl the letuce leaves cut them eith your hands to avoid oxidation. add the tomato cutted in cubes and the celery finely sliced. Now add the beans.
In other recipient put half of the avocado, lemon juice, sea salt and pepper and mix until you get a dressing add this to the bowl and mix until it gets all creamy.
Now add the mushrooms, the other half of avocado cutted in cubes, chop the cilantro and add it and cut the graoes into tiny slices and put them on the top. I used some gluten free cracker too. The salad is ready to serve!!
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