INGREDIENTS:
1 cup of raw chickpeas
2 or 3 large tomatoes
1 garlic clove
veggies mix (broccoli, yellow bell pepper, purple onion)
3/4 C of water
2 Tbsp. nutritional yeast
sea salt
pepper
oregano
thyme
basil
marjoram
lemon juice*
INSTRUCTIONS:
Pour the chickpeas in a high-speed blender (if you don´t hvae one use chickpea flour) and blend until you get really thin flour. Mix the flour with the water until you get a medium-hard dough , add some sea salt and pepper and mix again, reserve 2 Tbsp. of this mix fot later. Spread the dough on a non-stick round tray or cover it with baking paper. Bake at 180°C (360°F) for 15 to 20 minute, it does not matter if is not completly cooked it is going to get back in the oven.
Now to make the sauce: cut in half the tomatoes and roast them with the garlic, put them in a food processor and add the nutriotional yeast and all the seasoning and blend into puré. Cut in tiny pieces all te veggies an reserve.
Remove the base from the oven and spread evenly the sauce and top with the veggies and now you put the 2 Tbsp. that you reserved in some parts of the top. Add more basil, oregano and lemon juice (optional) and put it back in the oven just low the heat to 160°C (320°F) and bake for 15 minutes.
Let it cool , remove from the tray cut and serve!!
No hay comentarios.:
Publicar un comentario