viernes, 1 de julio de 2016

Broccoli, kale and spinach pesto

INGREDIENTS:

1 big head of broccoli
2 C of spinach
2 C of kale
1 big avocado
1 garlic glove
basil
lemon juice
sea salt
olive oil (opcional)


INSTRUCTIONS:

  Cut the broccoli and put it in a food processor with garlic and blend until is all ground, add the rest of the ingredients (not the avocado yet) and mix in a low speed, you are going to stop the blending to remove all that get trapped in the top of the processor now in the last blend add the avocado until gets creamy.

This is a raw dish it means it has all the enzimes and nutrients stay inact!!


















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