miércoles, 20 de julio de 2016

Spaghetti squash noodles (spicy)

INGREDIENTS:

1/2 spaghetti squash
1 garlic clove
1/2 sliced purple onion
1 tbsp chipotle sauce
1 tbsp of chilli powder
1 lemon (juice)
sea salt
pepper
chilli flakes




INSTRUCTIONS:

  Bake the squash bur first spread some avocado oil and chopped garlic on the top, now bake at 110°C ( 220°F) for 20 to 30 minutes. Remove from the oven and with a fork scratch all the meat (spaghetti) out.
  Now in a non-stick pan put the sliced onion and whe it start to get brown add the spaghetti and remove , add the rest of the ingredientes and some water if it is too dry. Low the heat and keep removing until almost all the water evaporate. Enjoy



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