INGREDIENTS:
1 C of cooked gandul bean
1 medium green tomato (roasted)
1/4 roasted onion
1 roast garlic glove
1/2 C of rolled oats
1 Tbsp pf ground flaxseed
1 big lemon (juice)
sea salt
peper
thyme
water
INSTRUCTIONS:
Soak overnight the beans, rinse and cook them, drain them but keep the cooking water. Smash the beans with a fork and add the rolled oats the flaxseed and de seasoning mix and reserve.
Put in the blender the green tomato with the garlic glove and onion with water (1/4 to 1/2 cup) and blend, add this mix to the other one and you must have a medium dough. Start to make small ball and frie or roast them in a pan, you coul use avocado oil or sesame. Cook each side for 3 to 5 minutes depends on the temperature. Now put them in a plate cover with a paper towel to abosrb the water or the oil if you fried them. They are ready to eat with anything you decide to!!
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