domingo, 24 de julio de 2016

Quinoa and peper stuffed portobello mushroms

INGREDIENTS:

2 portobellos mushrooms
1 garlic glove
1/2 chopped red pepper
1/2 chopped yellow pepper
1/3 chopped white onion
1 chopped tomato
1 C. cooked quinoa
1 handful chopped almonds
lemon juice
nutriotional yeast
sea salt and pepper
turmeric *optional*




INSTUCTIONS:

  Put in a pan the chooped onion and garlic, roast them until they star to get golden then add the chopped tomato and the peppers, mix and add the quinoa, put salt, the almonds and pepper (also the turmeric if you decided to use it) then remove from the heat.
 
  Put some lemon juice on the top of the mushroms and fill them with the mix , add on the top some nutritional yeast and bake for 20, 30 minutes at 140 °C ( 280° F) . Remove from the oven and add more lemon juice and nutritional yeast , you can put some sauce or chopped cilantro on the top. Enjoy!!


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