domingo, 3 de julio de 2016

Oatmeal, seed and fried fruit balls

INGREDIENTS:

1 C gluten-free rolled oats
1/4 C of raisins
1/4 C of dried cranberries
1 Tbsp of: pumpkin seeds, chia seeds, sunflower seeds and ground flaxseed
1 ripped mango
warm water
cianmmon



INSTRUCTIONS:

  Mix all the dry ingredients and reserve. Peel the mango and remove all the "meat" and smash it until you make a puré, you can use any fruit I chose mango because is so sweet that you don´t need to add any kind of sweetener.

  Add the puré to dry ingredients and mix them well, pour 1/4 of warm water and keep mixing, let it sit for 15 minutes and them start to make the balls ( your hand must be humid to avoid the stickines) press them very well and put them on a tray lined with baking paper. Bake at 150°C (320°F) for 20 to 30 minutes rememeber to roll them half time. Let them cool and enjoy!

No hay comentarios.:

Publicar un comentario