lunes, 18 de julio de 2016

Sprouted lentils salad

INGREDIENTS:

1 C of sprouted lentils
2 tomatos
2C of lettuce
1/2 chopped yellow pepper
1 chopped garlic clove
1 lemon (juice)
sea salt
pepper
1 handfull of chopped cilantro
sesame seed oil *optioal*



INSTRUCTIONS:

  Put in a pan some sesame seed oil and add the chopped garlic, do it in low heat to avoid burning it, add the lentils remove and after one minute turn off the heat and season with salt and pepper.

  On a plate ad the lettuce, chopped tomato, yellow pepper , lemon juice and mix, Make a kind of donut with the salad and in the center put the lentils put some chopped cilantro on the top and maybe some avocado or any other veggie that you love. Ready !!



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