martes, 28 de junio de 2016

Big Taco and stuff :)



INGREDIENTS:

 FOR THE PATTIES OR FALAFEL:

1 medium cooked sweet potato
1/2 head of broccoli (steamed)
1/2 purple onion
2 Tbsp ground flaxseed
1 garlic glove
2 parsley sticks
1 C cooked and cut green beans
sea salt, pepper, oregano, cumin and lemon juice

FOR THE SALSA:

4  big green tomatos
1/2 white onion
3 to 4 serrano chilli
1 garlic glove
sea salt

FOR THE GUACAMOLE:

2 big avocados
1/3 chopped purple onion
1 handfull of cilantro
1 1/2 lemon juice
salt and pepper


INSTRUCTIONS:


FOR THE PATTIES:

  Put the sweet potato and broccoli and mix them with the garlic, onion and grean beans, turn off and add the seasonings remove with a spatula until you get a paste, qith this paste make small ball and smash it a little then fry, roast or broil them.


FOR THE SALSA:

  Roast all the ingredients but the salt and pepper. Put all in the blender and blend in high speed now add tha salt and pepper. Ready!!


FOR THE GUACAMOLE:

  Smash the avocados with a fork until there´s no bog chunks, chop finely the onion and the cilantro and add them to the avocados, pour the lemon juice and spice with salt and pepper, You could add more lemon juice if you want it helps to avoid the rust of the avocado.


TO MAKE THE BIG TACO:

  Heat both sides of a big tortilla and add some (or much) guacamole, 2 patties and then salsa. I added some black beans and more parsley on the top.



 

 


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