miércoles, 22 de junio de 2016

Mocca, protein,coconut and nuts truffles

INGREDIENTS:

 MOCCA:

10 unpitted dates
2 Tbsp of cocoa or cacao powder
1 Tbsp of ground coffee
10 almonds
cocoa to decorate



INSTRUCTIONS:

 In a food processor put the dates and the almonds and mix them until you get a paste, if is toodry you could add some warm water, noew add the cocoa and caffee, mix it again and star to make your truffles with you hand , you can measure the sixe with a soup spoon , you must have your hand wet to handle easy the paste.
 
 Roll the balls on cacao or cocoa powder and keep them in a cover container in the refrigerator  or enjoy right away!.


PROTEIN  TRUFFLES

10 unpitted dates
1 scoop of vegan protein
1/2 C of pupmkin seeds




INSTRUCTIONS;

 MIx the dates and the protein in a food processor until you get a paste, now make the truffles and roll them in the pumpkin seeds. Simple and easy!! . keep the refrigerated.


COCONUT AND NUTS

10 dates
15 halves of pecans
1/2 C of toasted and dry coconut without sugar




INSTRUCTIONS:

  Mix the dates and pecans in a food processor , get the dough, makes the truffles any size you want and roll them in the coconut. There you have! enjoy them!!



No hay comentarios.:

Publicar un comentario