1 C cooked chickpeas
2 medium tomatos chopped
2 thin-sliced carrots
1/2 finely chopped onion
1 handfuk of cilantro
sea salt and pepper
2 Tbsp vegan mayo
2 Tbsp mustard
juice from a big lemon
INSTRUCTIONS:
Smas the chicpeas with a fork until you get "the tuna" , add the carrots, tomatos, onion an mix them. Now puor the mayo, mustard and lemon juice, mix it well and season with salt an pepper. At the end add chopped cilantro to the top. Enjoy!!
INGREDIENTS FOR THE BURGERS:
1 C cooked chickpeas
1 C rolled oats
1 garlic glove
1/4 chopped purple onion
1 1/2 Tbsp tahini
juice of a big lemon
1 tbsp cumin
1 tbsp turmeric
sea salt and pepper
INSTRUCTIONS:
Put the chickpeas and the garlic in the food processor until you get a paste, now add the chopped onion ( if you don´t like the "feel" the onion put it since the beginning in the processor to get it mix with the garlic and the chickpeas) and then add the oatmeal and procces again until you get a dough, if it is too dry pour some water .
Put your dough in a bowl and add the seasoning an mix it well, now star to make balls with the dough and then your burger. You coul fry or cook them in a non-stick pan 2,3 minutes per side. Now serve, I served them with kale salad but you can create your own dish or docle decker burger hehe!.
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