Energy chai bars

INGREDIENTS:

1 1/2 C glutenfree roled oats

1 smashed riped banana

1/4 C vegetable milk

1 tbsp cardamom

1 thumb of peeled and chopped ginger

1 tbsp cinammon

1/2 tbsp clove

1 pinch of pepper

water (as necessary)

INSTRUCTIONS: 

  Mix all the dry ingredients well, reserve. In other bowl mix the banana, the ginger and the milk. noe mix the wey with the dry ingredients. Let the mix stir for a 10 minutes if it is too liquid add a little more rolled oats.

 Puor the mis in a tray wich is covered with baking paper and bake at 180°C (360°F) for 20.30minutes. Let it cool and the cut little square bars, done, dig in!!!